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NME Slow Cooker Cod & Sea Veggie Soup
4 Servings 6 Hours Ingredients 3 tbsp Coconut Oil 1 Yellow Onion (medium, diced) 4 cup Mushrooms (sliced) 3 Garlic (cloves, minced) 2...
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Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Chicken & Quinoa Meatballs
4 Servings 35 Minutes Ingredients 1/4 cup Quinoa (uncooked) 1/2 cup Water 1 Egg 1 lb Extra Lean Ground Chicken 1/2 cup Cilantro (chopped)...
5 views1 comment
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Egg Roll in a Bowl
4 Servings 30 Minutes Ingredients 2 tbsp Avocado Oil 1 Yellow Onion (medium, diced) 5 stalks Green Onion (diced) 4 Garlic (cloves,...
50 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Red Thai Coconut Curry Chicken
6 Servings 20 Minutes Ingredients 2 lb Chicken Thighs (skinless, boneless) 1/4 cup Thai Red Curry Paste (divided) 1 tbsp Coconut Oil 1/2...
11 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Jalapeno Poppers
2 Servings 30 Minutes Ingredients 6 Jalapeno Pepper 3/4 cup Goat Cheese 3 1/2 oz Prosciutto Directions Preheat the oven to 400ºF (204ºC)....
7 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Baked Haddock with Fresh Dill Pesto
4 Servings 20 Minutes Ingredients 4 Haddock Fillet 1 tbsp Avocado Oil 1/8 tsp Black Pepper 1/4 tsp Sea Salt (divided) 1 1/2 cup Fresh...
4 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Steak with Creamy Chimichurri Sauce
2 Servings 20 Minutes Ingredients 1/2 Avocado 1/2 cup Parsley 1/4 cup Cilantro 2 tbsp Lemon Juice 1 Garlic (clove) 1/2 tsp Sea Salt...
6 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Curried Coconut Soup
8 Servings 30 Minutes Ingredients 1 tbsp Extra Virgin Olive Oil 1 tbsp Ginger (chopped) 2 Garlic (clove, minced) 1 Yellow Onion (chopped)...
3 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME One Pan Ricotta & Spinach Stuffed Chicken with Broccoli
2 Servings 35 Minutes Ingredients 8 oz Chicken Breast (boneless) 1 tbsp Avocado Oil (divided) 1/2 cup Ricotta Cheese 2 cup Baby Spinach...
12 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Chicken Shawarma Salad Bowls
4 Servings 30 Minutes Ingredients 1 1/4 lb Chicken Breast (diced into cubes) 1/2 tsp Sea Salt 1/2 tsp Black Pepper 1/2 tsp Cinnamon 1/2...
19 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Crispy Pork with Arugula & Cucumber
4 Servings 30 Minutes Ingredients 1 tbsp Dijon Mustard 1 lb Pork Tenderloin (fat trimmed, patted dry) 2 tbsp Brown Rice Flour 1 tsp Sea...
12 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Ginger Cilantro Salmon Burgers
2 Servings 30 Minutes Ingredients 8 oz Salmon Fillet (skinless, cut into 1/2- inch chunks) 1/4 cup Cilantro (finely chopped) 1 tbsp Ginger...
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Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Braised Chicken Drumsticks
4 Servings 1 hour 40 Minutes Ingredients 2 lb Chicken Drumsticks 1 Yellow Onion (sliced) 6 Garlic (cloves, peeled, cut in half) 2 tbsp...
9 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Herbed Pork Roast with Sweet Potato Mash
4 Servings 1 Hour Ingredients 1 1/2 tsp Rosemary (fresh or dried) 1 1/2 tsp Thyme (fresh or dried) 4 Garlic (cloves, minced) 1 tsp Sea...
14 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Hummus & Veggie Wrap
2 Servings 5 Minutes Ingredients 2 Whole Wheat Tortilla (large) 1/2 cup Hummus 4 Romaine (large, whole) 1/2 Avocado (sliced) 1/2 Cucumber...
4 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Baked Chicken & Carrots with Cilantro Line Sauce
4 Servings 30 Minutes Ingredients 1 lb Chicken Breast 3 Carrot (medium-sized, peeled, roughly chopped) 1/4 cup Extra Virgin Olive Oil...
5 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Baked Salmon with Broccoli & Quinoa
2 Servings 20 Minutes Ingredients 10 oz Salmon Fillet Sea Salt & Black Pepper (to taste) 4 cup Broccoli (sliced into small florets) 1/1/2...
3 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME One Pan Salmon with Green Beans & Roasted Tomato
3 Servings 25 Minutes Ingredients 3 cup Green Beans (washed and trimmed) 1 1/2 cup Cherry Tomatoes 1 1/2 tsp Extra Virgin Olive Oil (or...
2 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Shrimp & Green Beans
4 Servings 20 Minutes Ingredients 1 tbsp Avocado Oil (divided) 2 1/2 cup Green Beans (trimmed) 2 lb Shrimp (raw, peeled and de-veined)...
4 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Fish Taco Pizza
4 Servings 40 Minutes Ingredients 1 12 tsp Extra Virgin Olive Oil 3 Tilapia Fillet Sea Salt & Black Pepper (to taste) 1 Lemon (juiced)...
3 views0 comments
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