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NME Dark Chocolate Mousse
1 Servings 5 Minutes Ingredients 3/4 cup Plain Greek Yogurt 1 tbsp Cacao Powder 1 tsp Brown Monk Fruit 1 drop of vanilla extract...
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Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Yogurt & Berries
2 Servings 5 Minutes Ingredients 2 cups Plain Greek Yogurt 3/4 cup Frozen Berries (thawed) Directions Divide yogurt into glasses or...
16 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Protein Packed Deviled Eggs
4 Servings 1 Hour Ingredients 6 Egg (hard boiled) 1 can Tuna (drained) 1/2 Avocado 1 stalk Green Onion (chopped) Sea Salt & Black Pepper...
31 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Sweet & Crunchy Chickpeas
4 Servings 1 Hour Ingredients 2 cups Chickpeas (cooked, drained and rinsed) 1 tbsp Extra Virgin Olive Oil 1 1/2 tbsp Maple Syrup 1 tsp...
31 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Hummus Dippers
3 Servings 15 Minutes Ingredients 3/4 Yellow Bell Pepper 3/4 Carrot 3 stalks Celery 3/4 cup Hummus Directions Slice your pepper, carrot...
9 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Celery with Sunflower Seed Butter
2 Servings 5 Minutes Ingredients 4 stalks Celery (sliced into sticks) 1/4 cup Sunflower Seed Butter Directions...
9 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Slow Cooker Cod & Sea Veggie Soup
4 Servings 6 Hours Ingredients 3 tbsp Coconut Oil 1 Yellow Onion (medium, diced) 4 cup Mushrooms (sliced) 3 Garlic (cloves, minced) 2...
14 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Chicken & Quinoa Meatballs
4 Servings 35 Minutes Ingredients 1/4 cup Quinoa (uncooked) 1/2 cup Water 1 Egg 1 lb Extra Lean Ground Chicken 1/2 cup Cilantro (chopped)...
5 views1 comment
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Egg Roll in a Bowl
4 Servings 30 Minutes Ingredients 2 tbsp Avocado Oil 1 Yellow Onion (medium, diced) 5 stalks Green Onion (diced) 4 Garlic (cloves,...
50 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Red Thai Coconut Curry Chicken
6 Servings 20 Minutes Ingredients 2 lb Chicken Thighs (skinless, boneless) 1/4 cup Thai Red Curry Paste (divided) 1 tbsp Coconut Oil 1/2...
11 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Jalapeno Poppers
2 Servings 30 Minutes Ingredients 6 Jalapeno Pepper 3/4 cup Goat Cheese 3 1/2 oz Prosciutto Directions Preheat the oven to 400ºF (204ºC)....
7 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Baked Haddock with Fresh Dill Pesto
4 Servings 20 Minutes Ingredients 4 Haddock Fillet 1 tbsp Avocado Oil 1/8 tsp Black Pepper 1/4 tsp Sea Salt (divided) 1 1/2 cup Fresh...
4 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Steak with Creamy Chimichurri Sauce
2 Servings 20 Minutes Ingredients 1/2 Avocado 1/2 cup Parsley 1/4 cup Cilantro 2 tbsp Lemon Juice 1 Garlic (clove) 1/2 tsp Sea Salt...
6 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Curried Coconut Soup
8 Servings 30 Minutes Ingredients 1 tbsp Extra Virgin Olive Oil 1 tbsp Ginger (chopped) 2 Garlic (clove, minced) 1 Yellow Onion (chopped)...
3 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME One Pan Ricotta & Spinach Stuffed Chicken with Broccoli
2 Servings 35 Minutes Ingredients 8 oz Chicken Breast (boneless) 1 tbsp Avocado Oil (divided) 1/2 cup Ricotta Cheese 2 cup Baby Spinach...
12 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Chicken Shawarma Salad Bowls
4 Servings 30 Minutes Ingredients 1 1/4 lb Chicken Breast (diced into cubes) 1/2 tsp Sea Salt 1/2 tsp Black Pepper 1/2 tsp Cinnamon 1/2...
19 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Crispy Pork with Arugula & Cucumber
4 Servings 30 Minutes Ingredients 1 tbsp Dijon Mustard 1 lb Pork Tenderloin (fat trimmed, patted dry) 2 tbsp Brown Rice Flour 1 tsp Sea...
12 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Ginger Cilantro Salmon Burgers
2 Servings 30 Minutes Ingredients 8 oz Salmon Fillet (skinless, cut into 1/2- inch chunks) 1/4 cup Cilantro (finely chopped) 1 tbsp Ginger...
7 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Braised Chicken Drumsticks
4 Servings 1 hour 40 Minutes Ingredients 2 lb Chicken Drumsticks 1 Yellow Onion (sliced) 6 Garlic (cloves, peeled, cut in half) 2 tbsp...
9 views0 comments
Helen Costa-Giles
- Dec 14, 2020
- 1 min
NME Herbed Pork Roast with Sweet Potato Mash
4 Servings 1 Hour Ingredients 1 1/2 tsp Rosemary (fresh or dried) 1 1/2 tsp Thyme (fresh or dried) 4 Garlic (cloves, minced) 1 tsp Sea...
14 views0 comments
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