NME 15 Minute Halibut with Dill Pesto

4 Servings 15 Minutes

Ingredients


1 cup Parsley (packed)

1/4 cup Fresh Dill (packed)

1/3 cup Slivered Almonds

2 tbsp Extra Virgin Olive Oil

1 Lemon (juiced)

1 Garlic (clove)

Sea Salt & Black Pepper

1 1/4 lbs Halibut Fillet

1 1/2 tsp Coconut Oil

8 cup Mixed Greens (or Arugula)


Directions

  1. In a food processor, combine the parsley, dill, slivered almonds, olive oil, lemon juice and garlic. Season with sea salt and black pepper to taste and blend well until a thick paste forms. Transfer to a bowl and set aside.

  2. Season halibut with sea salt and black pepper. Heat coconut oil in a cast iron skillet over medium-high heat. Cook fish for 3 to 4 minutes per side, or until golden. Fish should flake with a fork when finished.

  3. Divide mixed greens between plates. Set halibut on the greens and top with a large dollop of pesto. Enjoy!

Nutrition per serving

Calories 279

Fat 15g

Carbs 6g

Protein 30g

Fiber 2g

Sugar 1g


Notes


Nut Free - Use pumpkin seeds or sunflower seeds instead.

Save Time - Blend up the pesto in advance.

More Carbs - Serve it with rice, quinoa or roasted mini potatoes.




www.helencostagiles.com

NMELifestyle LLC.

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