NME Blueberry Turkey Breakfast Sausages

Updated: Dec 9, 2020

4 Servings 25 Minutes

Ingredients

1 lb Extra Lean Ground Turkey

1 Garlic (clove, minced)

1 tbsp Italian Seasoning

1 tsp Ginger (peeled and minced)

3/4 tsp Sea Salt

1/2 cup Blueberries

1 tsp Coconut Oil



Directions

  1. In a large mixing bowl combine the turkey, garlic, Italian seasoning, ginger and salt. Mix until combined. Gently fold in the blueberries. Form the meat mixture into thin, even patties, about 4-inches in diameter.

  2. Heat the coconut oil in a large frying pan over medium-high heat. Cook the sausage patties for 4 to 5 minutes per side until cooked through. Serve and enjoy

Nutrition per serving

Calories 192

Fat 11g

Carbs 3g

Protein 21g

Fiber 0g

Sugar 2g


Notes

Leftovers - Keep refrigerated in an airtight container for up to three days. Freeze for up to three months.

Serving Size - One serving is equal to approximately two sausage patties. More Flavor - Add ground allspice, black pepper, thyme, cinnamon or cayenne to the turkey mixture before cooking.




www.helencostagiles.com

NMELifestyle LLC.

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