NME Crustless Broccoli Cheddar Quiche

Updated: Dec 9, 2020

6 Servings 40 Minutes

Ingredients


1 tsp Extra Virgin Olive Oil

2 cups Broccoli (finely chopped)

4 1/3 ozs Cheddar Cheese (shredded)

6 Egg

1/2 cup Unsweetened Almond Milk

1/2 tsp Sea Salt

1/2 tsp Garlic Powder


Directions

  1. Preheat the oven to 350ºF (176ºC) and grease a pie pan with the oil.

  2. Arrange the broccoli and cheese in a single layer in the prepared pie pan.

  3. In a mixing bowl whisk the eggs, milk, salt and garlic powder together. Pour the egg mixture over the broccoli and cheese. Bake for 30 to 35 minutes or until the egg has set and is firm to the touch.

  4. Slice the quiche into wedges and enjoy!


Nutrition per serving

Calories 175

Fat 13g

Carbs 3g

Protein 12g

Fiber 1g

Sugar 1g


Notes

Leftovers - Refrigerate in an airtight container for up to three days.

Dairy-Free - Omit the cheese or use a dairy-free cheese instead. More Flavor - Add finely chopped onions and red pepper flakes.

No Almond Milk - Use dairy, coconut, or cashew milk instead. For an extra creamy quiche use half and half cream instead.

Pie Pan - This recipe was developed using a standard 9-inch glass pie pan.



www.helencostagiles.com

NMELifestyle LLC.

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