NME Eggs, Arugula & Smoked Salmon Plate

1 Servings 10 Minutes


2 Egg

Sea Salt & Black Pepper (to taste)

1 cup Arugula

2 ozs Smoked Salmon (sliced)

1/2 Avocado (sliced)


  1. Heat a skillet over medium heat and crack two eggs in the pan. Cook until whites are set and yolks are cooked to your liking. Season with sea salt and pepper.

  2. Plate the eggs with the arugula, salmon, and avocado. Enjoy!

Nutrition per serving

Calories 375

Fat 27g

Carbs 10g

Protein 25g

Fiber 7g

Sugar 1g


No Arugula - Use another green such as baby spinach or baby kale.

No Smoked Salmon - Replace with roasted chickpeas or smoked trout.

More Flavor - Drizzle everything with lemon juice before serving.

Lower Fat - Use Egg Whites.


NMELifestyle LLC.

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