NME Eggs in a Butternut Squash Nest

1 Servings 15 Minutes


3/4 cup Butternut Squash (spiralized into noodles)

1 tsp Coconut Oil

2 Egg

Sea Salt & Black Pepper (to taste)

2 tbsps Microgreens (optional)


  1. Form the spiralized squash noodles into nests, making a small well in the center for the egg.

  2. Heat a pan over medium heat and add the coconut oil. Use a spatula to transfer the squash nests to the pan and cook for about 7 minutes.

  3. Crack eggs into cups and transfer them into the wells of the squash nests. Cook for about 3 to 4 minutes or until the whites have set and it is cooked to your liking. Cover the pan with a lid to speed up the cooking time.

  4. Transfer the egg nests onto a plate and season with sea salt and black pepper to taste. Garnish with microgreens (optional) and enjoy!

Nutrition per serving

Calories 235

Fat 14g

Carbs 14g

Protein 14g

Fiber 2g

Sugar 3g


No Squash - Use spiralized sweet potato, beets or zucchini instead.

Save Time - Use store bought spiralized veggies.

Spiralizing Squash - Use a spiralizer machine to create spirals with the long part of the butternut squash, not the bulb. Peel first and then cut in half horizontally to spiralize.


NMELifestyle LLC.

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