NME Golden Turmeric Latte

2 Servings 10 Minutes

Ingredients


1 tbsp Ginger (grated)

1 cup Lite Coconut Milk

1 cup Water

1 tsp Turmeric (powder)

1 tbsp Raw Honey

1/2 tsp Cinnamon

1 1/2 tsp Coconut Oil


Directions

  1. Grate the ginger then squeeze the juice out of it into a saucepan. Discard the pulp. Add the remaining ingredients to the saucepan and place over medium heat.Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously.

  2. Carefully transfer into a mason jar and seal with a lid. Shake vigorously for about 30 seconds, or until a foam starts to form. (Note: You can also use a blender for this step, but the turmeric can stain the blender cup.) Pour into glasses through a sieve and enjoy!

Nutrition per serving

Calories 144

Fat 10g

Carbs 12g

Protein 0g

Fiber 1g

Sugar 8g



Notes

Use Fresh Turmeric Root - Skip the turmeric powder and use fresh turmeric root instead. Peel turmeric root and grate. Measure out about 1 tbsp grated turmeric root per serving.

Avoid a Mess Rinse all glasses and mugs out right after use to avoid turmeric stains. Use baking soda on turmeric stains if they do happen.

On the go - Add all ingredients except water to a mason jar. When ready to drink, just add hot water from the kettle and shake up for a warming,anti-inflammatory snack.

Vegan - Use maple syrup to sweeten instead of honey.

Leftovers- Keep in the fridge for up to 3-4 days.



www.helencostagiles.com

NMELifestyle LLC.

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