NME Herbed Pork Roast with Sweet Potato Mash

4 Servings 1 Hour


1 1/2 tsp Rosemary (fresh or dried)

1 1/2 tsp Thyme (fresh or dried)

4 Garlic (cloves, minced)

1 tsp Sea Salt

1/2 tsp Black Pepper

2 lb Pork Tenderloin

2 tbsp Extra Virgin Olive Oil

3 Sweet Potato (medium, peeled)

1/2 cup Unsweetened Almond Milk (optional)

Sea Salt & Black Pepper (to taste)


  1. Preheat oven to 400ºF (204ºC).

  2. Mash together rosemary, thyme, garlic, sea salt and black pepper into a paste.

  3. Cut slits into the pork tenderloin and stuff with the garlic herb paste. Rub pork tenderloin with the remaining paste and olive oil until evenly coated.

  4. Place in a baking pan and bake for 45 minutes, or until a meat thermometer reads 145ºF (63ºC). Cover with tinfoil and let sit for 10 minutes before slicing.

  5. Meanwhile, chop sweet potato into 1/2 inch slices. Fill a pot with water and bring to a boil. Place sweet potato in a steaming basket and steam for 7 to 10 minutes. Transfer into a bowl and mash with a fork. Add almond milk for a creamier consistency (optional) and season with salt and pepper to taste.

  6. Slice pork into servings and enjoy with sweet potato mash.

Nutrition per serving

Calories 401

Fat 12g

Carbs 21g

Protein 49g

Fiber 3g

Sugar 4g


No Rosemary Or Thyme - Replace with any fresh or dried herbs on hand. You can also use just rosemary or just thyme, or a mixture of multiple herbs.

Add Greens - Serve with a side of salad or steamed veggies.

No Sweet Potato - Use regular potatoes or serve with rice or quinoa.

AIP-Friendly - Omit the black pepper.


NMELifestyle LLC.

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