NME Hummus & Veggie Wrap

2 Servings 5 Minutes


2 Whole Wheat Tortilla (large)

1/2 cup Hummus

4 Romaine (large, whole)

1/2 Avocado (sliced)

1/2 Cucumber (sliced)

1/2 Red Bell Pepper (sliced)


  1. Lay tortillas flat and spread the hummus in the center of each tortilla. Layer the romaine leaves, avocado, cucumber and bell pepper. Roll the tortilla tightly while folding the ends in.

  2. Serve immediately and enjoy!

Nutrition per serving

Calories 382

Fat 23g

Carbs 39g

Protein 11g

Fiber 13g

Sugar 5g


Gluten-Free - Use a brown rice tortilla instead.

Oil Free - Use an oil-free hummus.

More Flavor - Add fresh herbs, crumbled cheese, mustard or any favorite sandwich topping.

Easy Eating - Wrap the base of the rolled up tortilla with a piece of parchment paper or paper towel to hold the sandwich together.


NMELifestyle LLC.

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