NME Maple Turkey Burgers

4 Servings 30 Minutes

Ingredients

1 lb Extra Lean Ground Turkey

1 tbsp Maple Syrup

1 tsp Dried Thyme

2 tsp Ground Sage

1 tsp Sea Salt

1 tbsp Coconut Oil




Directions

  1. In a mixing bowl, combine the ground turkey, maple syrup, thyme, sage and salt.

  2. Divide and form the mixture into half-inch thick patties. Place on a parchment-lined tray and chill in the freezer for approximately 15 minutes.

  3. Heat the coconut oil in a large pan over medium heat. Fry each burger patty until cooked through, about 4 to 6 minutes per side.

  4. Set aside to cool slightly. Enjoy!


Nutrition per serving

Calories 215

Fat 13g

Carbs 4g

Protein 21g

Fiber 0g

Sugar 3g


Notes


Leftovers - Refrigerate in an airtight container for up to three days.

Serving Size - One serving equals approximately one patty.

More Flavor - Add onion and/or garlic powder.

Additional Toppings - Top with avocado, feta cheese, tomato, sprouts or wrap it in lettuce.

Breakfast Lover - Make the patties thinner or roll them into sausages for breakfast.




www.helencostagiles.com

NMELifestyle LLC.

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