4 Servings 30 Minutes
1 lb Extra Lean Ground Turkey
1 tbsp Maple Syrup
1 tsp Dried Thyme
2 tsp Ground Sage
1 tsp Sea Salt
1 tbsp Coconut Oil
In a mixing bowl, combine the ground turkey, maple syrup, thyme, sage and salt.
Divide and form the mixture into half-inch thick patties. Place on a parchment-lined tray and chill in the freezer for approximately 15 minutes.
Heat the coconut oil in a large pan over medium heat. Fry each burger patty until cooked through, about 4 to 6 minutes per side.
Set aside to cool slightly. Enjoy!
Nutrition per serving
Leftovers - Refrigerate in an airtight container for up to three days.
Serving Size - One serving equals approximately one patty.
More Flavor - Add onion and/or garlic powder.
Additional Toppings - Top with avocado, feta cheese, tomato, sprouts or wrap it in lettuce.
Breakfast Lover - Make the patties thinner or roll them into sausages for breakfast.