NME Popcorn Chicken

3 Servings 20 Minutes

Ingredients

1 tsp Plain Greek Yogurt

1/2 tsp Sea Salt (divided)

9 ozs Chicken Breast (boneless, skinless, diced into cubes)

1/4 cup Bread Crumbs (You can sub for Parmesan for lower carb)



Directions

  1. Preheat oven to 450ºF (232ºC) and line a baking sheet with parchment paper.

  2. Combine the yogurt and half the salt in a large bowl. Add the chicken and toss to coat.

  3. In a separate bowl, combine the bread crumbs and remaining salt. Transfer the chicken to the bowl of bread crumbs and coat evenly. Add the chicken to the baking sheet and bake for 12 to 15 minutes or until cooked through.

  4. Remove the chicken from the oven, divide onto plates and enjoy!

Nutrition per serving

Calories 165

Fat 3g

Carbs 7g

Protein 27g

Fiber 0g

Sugar 1g


Notes


Storage - Refrigerate in an airtight container up to 2 to 3 days. Reheat in the oven or toaster oven.

Make It Gluten- Free - Instead of regular bread crumbs, coat the chicken with gluten-free bread crumbs, shredded coconut, rolled oats, ground nuts or seeds

No Greek Yogurt - Use mayonnaise or egg instead

Dipping Sauce - Serve with honey mustard, barbecue sauce, ketchup, mashed avocado or your favorite dressing.




www.helencostagiles.com

NMELifestyle LLC.

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