NME Scrambled Egg Whites

1 Servings 5 Minutes

Ingredients


1 1/2 tsp Avocado Oil

1/2 cup Egg Whites

1/8 tsp Sea Salt


Directions

  1. Heat the oil in a pan over medium to high heat.

  2. Add egg whites to the skillet and season with salt. Gently stir until cooked through, about 3 to 4 minutes. Adjust salt as needed.

Nutrition per serving

Calories 125

Fat 7g

Carbs 1g

Protein 13g

Fiber 0g

Sugar 1g



Notes

Leftovers - Refrigerate in an airtight container for up to four days. More Flavor -Add nutritional yeast, mayonnaise, garlic powder, onion powder, za'atar or other dried herbs and spices.

Serve with - Toast, spiralized veggies, sweet potato toast, bacon, sausages or beans. Vegan - Use tofu for the scramble instead of egg whites.



www.helencostagiles.com

NMELifestyle LLC.

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