NME Taco Breakfast Bowl

1 Serving 30 Minutes

Ingredients


1/4 tsp Extra Virgin Olive Oil

3 oz Extra Lean Ground Turkey

1 1/2 tsp Chili Powder

1/4 tsp Oregano

1/4 tsp Cumin

1/4 tsp Black Pepper

1/4 tsp Sea Salt

2 tbsp Water

1 Egg (fried)

1 cup Baby Spinach (chopped)

1/4 Green Bell Pepper (diced)

1/4 Tomato

1/8 Avocado (mashed)



Directions

  1. Heat a skillet over medium heat. Add olive oil. Add the ground turkey and sauté to cook through. Break up the meat as it is cooking. Once it is cooked through add the chili powder, oregano, cumin, black pepper and sea salt. Add the water and sauté for another minute as you mix well. Reduce heat to the lowest setting and let simmer while you prepare the rest or until all water has been absorbed.

  2. Fry your eggs and set aside.

  3. Divide the spinach between bowls. Top with diced green pepper, tomato, mashed avocado, taco meat and fried egg. Enjoy!

Nutrition per serving

Calories 284

Fat 18g

Carbs 9g

Protein 25g

Fiber 5g

Sugar 2g



Notes

On the Go- Hard boil the eggs instead of frying then peel and chop. Layer all ingredients into a mason jar.

Vegan - Use lentils or quinoa instead of ground meat and omit the fried egg(s).




www.helencostagiles.com

NMELifestyle LLC.

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