It is not a gym you want to join...
Its TEAM NME you need!
Say good bye to these seasons
Repeating the BS story in your head.
Suffering in silence.
Disappointment in the mirrors reflection.
Stuck, Stressed and overwhelmed.
Giving your energy to everyone else but you.
You can't breathe in your jeans.
Felling disconnected from your heart and head
Let's Start your New Season.
Embracing a story of pride
Be part of a safe community that wants you to win.
You smile back at the woman in the mirror.
You are intentional about your day.
You are educated and in control of your choices.
You are fierce about protecting your energy.
You are emotionally and physically FIT, STRONG, SEXY and slip into those jeans.
You have an amazing relationship with yourself and food.
Bounce back in your step and energy to tackle LIFE.
Intimate NME APP and Private group Experience
The NME creates your own personal and intimate experience with an amazing Supportive group.
It is proven that when you progress you are happier. We will track all your progress to show you how badass you are.
You will have all you need in the palm of your hands to move your body and track your progress.
No guess work here. I will show you how.
Community Fitness Group
Join the workout program shared in community's around the world in the palm of your hands.
We will create new habits and ditch the ones not serving you.
Learn to find the nutrition plan that fits your lifestyle and goals. No crash diets here.
Accountability and Support
Between coaching and group accountability there is always someone to support.
You are one decision away from Creating a positive Change.
The greatest Project you can ever work on it is.... YOU!
What they are saying about Helen...
This year I finally committed to ME & have been working with Helen directly one on one & what a game changer it’s been. Several sizes down & I’ve gained confidence & freedom within myself that I never knew was possible.
We don’t just workout together we do life together and push each other to be better than yesterday. Helen is an amazing coach and cheerleader and I’m grateful to have her in my life!
“Helen has told me that she's proud of me so many times I've lost count. She has taught me so much about nutrition and how to change my relationship with food.”
“I’ve been moving mountains in my life one by one and I am so grateful that I am not doing this alone because I would not be standing stronger than ever as I am today if it wasn’t for Helen and the community”.
With the aid of Helen’s program, I was able to release 80lbs of fat, gain lean muscle, and ultimately get my life back.I am now doing things I never thought were imaginable.
Helen has taught me to eat cleaner, and not deprive myself. She helped me change my relationship with food and myself. Having a more nourishing lifestyle it has also helped me with hair loss, my digestive system, with stress and has given me a ton of energy! Helen’s guidance has changed my life forever!
Working with Helen changed my life. She taught me how to change my relationship with food. I am the strongest and healthiest I have ever been and now love helping others move more.
When I finally contacted Helen, I was truly afraid that nothing would work.
Oh sure, it worked for Helen...but me?
Helen kept saying, "but what if it does?"
6 months later: my energy is up, my mobility is up, my weight is way down....and this journey is only beginning.
Helen showed me a simple and sustainable way to achieve my goals. Improving my lifestyle habits I have improved my health, lost stubborn weight and what I am most happy about is the reverse aging.