Project YOU! Coaching
As a partner and coach to your journey, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.
We will work together to discover the best plan for a sustainable lifestyle learning YOU and your goals.
Walk away from auto pilot and step into intentional living that fuels all aspects of your life.
What they are saying about Helen...
This year I finally committed to ME & have been working with Helen directly one on one & what a game changer it’s been. Several sizes down & I’ve gained confidence & freedom within myself that I never knew was possible.
We don’t just workout together we do life together and push each other to be better than yesterday. Helen is an amazing coach and cheerleader and I’m grateful to have her in my life!
“Helen has told me that she's proud of me so many times I've lost count. She has taught me so much about nutrition and how to change my relationship with food.”
“I’ve been moving mountains in my life one by one and I am so grateful that I am not doing this alone because I would not be standing stronger than ever as I am today if it wasn’t for Helen and the community”.
With the aid of Helen’s program, I was able to release 80lbs of fat, gain lean muscle, and ultimately get my life back.I am now doing things I never thought were imaginable.
Helen has taught me to eat cleaner, and not deprive myself. She helped me change my relationship with food and myself. Having a more nourishing lifestyle it has also helped me with hair loss, my digestive system, with stress and has given me a ton of energy! Helen’s guidance has changed my life forever!
Working with Helen changed my life. She taught me how to change my relationship with food. I am the strongest and healthiest I have ever been and now love helping others move more.
When I finally contacted Helen, I was truly afraid that nothing would work.
Oh sure, it worked for Helen...but me?
Helen kept saying, "but what if it does?"
6 months later: my energy is up, my mobility is up, my weight is way down....and this journey is only beginning.
Helen showed me a simple and sustainable way to achieve my goals. Improving my lifestyle habits I have improved my health, lost stubborn weight and what I am most happy about is the reverse aging.